Healthy Foods

Healthy foodsHealthy Foods

At this time of bad environment, we should take care of our daily food, because if we are eating without getting any knowledge about food that can be harmful to our health. Well, you are on the right platform I am going to share some healthy foods with you for good health.  List of healthy foods

Healthy Eating Foods.

  • Fruits
  • Vegetables
  • Dry Fruits

Fruits-

Fruits are the best source for giving us immediate energy. Some fruits that are good for health-

 Fruits for healthy food

1. Apple- Apple is one of the most healthy food in the world which gives us vitamin C. Sometimes when we feel a little bit hungry we should immediately take this awesome fruit and the doctor says if you take one apple daily you will not need a doctor.

2. Bananas- Banana is one of the most powerful fruit in the world for healthy food. Which gives us vitamin B6 and fiber. If you want to make your body perfect fit you should take 2 bananas with milk in the morning before having anything.

3. Orange- If you are going outside I will suggest that you should always carry some oranges with you because it gives us glucose and also vitamin C.

4. Mangos- Mango is one of the best fruit in the world for healthy food. This gives us Vitamin A and C that also contains some B6, Iron, calcium, and Vitamin E. Mango is the fruit that is full of energy.

5. Pomegranate– Pomegranate is a good fruit for healthy foods. Which contains vitamin B, vitamin C, vitamin K, and potassium. If you want to make blood in your body quickly Pomegranate is one of the best sources in the world. 

Health Tips

Vegetables-

There is a lot of vegetables that are one of the best source in the world for healthy foods. Vegetables are also full of vitamins and nutrients. Types of vegetables we should eat on a daily basis routine-

Vegetables for healthy foods

1.Potatoes- We all know very well about potatoes it is one of the best sources for healthy foods. Which contains fiber, potassium, vitamin C and Vitamin B6. We can make various types of recipes for potatoes.

2. Green Peas- Green Peas is one of the tasty vegetables in the world. This gives us lot of vitamins like vitamin K, vitamin C, and Vitamin A. Green Peas is also good for a diet.

3. Carrot- The Carrot is a vegetable known as a root vegetable. It is full of nutrients and vitamins, it is also good for the diet. Carrot is also good for the eyes and making blood in the body. It contains vitamin K, fiber, potassium, and antioxidants.   

4. Kale- Kale is a vegetable that contains a lot of vitamins like vitamin A, vitamin C, vitamin K, Vitamin B6, calcium, potassium and manganese. Now you can think that how powerful vegetable is kale which can give us instant energy.

5. Broccoli- Broccoli is also the best vegetable in the world for good health that can be used for healthy food. Which provides vitamin C, fiber, and potassium. It helps us to fight from the damaging  body.

Dry Fruits-

Dry fruits are also one of the best sources to get energy. Some dry fruits which can be used as healthy food-

Dry fruits for healthy foods

1. Dates- Date is one of the best dry fruit in the world having a lot of vitamins and energy. If we eat one date in a day that would be better than eating a hundred apples in a day. It contains vitamin A, vitamin B, folate, vitamin C, vitamin E, and vitamin K, and also minerals calcium, iron, etc.

2. Coconuts- We all know about coconut very well coconut is a kind of dry fruit that gives us instant energy. It contains vitamin C, vitamin E, Vitamin B1, B3, B5 and vitamin B6 including minerals like iron, sodium, calcium, phosphorus, and magnesium. It is good for healthy eating food.

3. Almonds- Almonds are a source of vitamin E, magnesium, protein along with minerals like fiber, and antioxidants.

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